Danielle WareMay 1, 20232 minNocturia - When Your Bladder Keeps Waking You UpIt’s normal to wake up once a night (or less) if you’re under 65, and 1-2 times per night if you’re over 65. Being woken up more often...
Chantelle MorrisseyFeb 13, 20232 minHow can Pelvic Floor Physiotherapy help kids?Introduction: The pelvic floor is a group of muscles that support the pelvic organs and control continence. In c hildren, pelvic floor...
Anmei VuongNov 9, 20225 minWhen Can I Start Running Again After Having A Baby?Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...
Danielle WareNov 3, 20226 minEndometriosis - Can Physio Help?Endometriosis, or "Endo", is a condition that affects 1 in 9 people who menstruate. It occurs when tissue that is similar to the lining...