Pelvic floor overactivity is characterised by an increase in the tension of the muscles that surround our pelvic organs.

Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...

Endometriosis, or "Endo", is a condition that affects 1 in 9 people who menstruate. It occurs when tissue that is similar to the lining...

“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...

A large number of men we see in the clinic have had, or are preparing for, prostate surgery. Most of them arrive at their first...

One thing we find ourselves talking about a lot is the anatomy of the pelvis. Unfortunately, there are still some myths and...

Pelvic Girdle Pain (PGP) is one of the most common issues we see during pregnancy. PGP is any pain that comes from the joints between the...

Recently, there's been a lot of media focus on ab separation (also known as Diastasis of Rectus Abdominus/DRAMs), following the...

With the Omicron wave still impacting Australia, we've had an increasing number of calls and emails from our clients who have tested...

Today for Men's Health Month we're talking about sex. Sex is something we hear talked about a lot in popular culture when it's something...

We know Pelvic Health is not your standard physio session, but not all of our patients know this before they walk in the door. Some have...

Dyspareunia is the medical term for pain during vaginal penetrative sex. This can occur for many reasons (some of which I will list...