Katherine Ishak
Overactive Pelvic Floor Muscles - Are My Pelvic Floor Muscles Overactive or Weak?
Pelvic floor overactivity is characterised by an increase in the tension of the muscles that surround our pelvic organs.
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Anmei Vuong
Nov 9, 20225 min read
When Can I Start Running Again After Having A Baby?
Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...
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Danielle Ware
Nov 3, 20226 min read
Endometriosis - Can Physio Help?
Endometriosis, or "Endo", is a condition that affects 1 in 9 people who menstruate. It occurs when tissue that is similar to the lining...
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Anmei Vuong
Oct 19, 20224 min read
When Can I Start Exercising After Having A Baby?
“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...
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Danielle Ware
Apr 1, 20225 min read
Prostatectomy and Physiotherapy
A large number of men we see in the clinic have had, or are preparing for, prostate surgery. Most of them arrive at their first...
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Danielle Ware
Mar 21, 20227 min read
Anatomy - Everything you wanted to know about the pelvis but were too embarrassed to ask!
One thing we find ourselves talking about a lot is the anatomy of the pelvis. Unfortunately, there are still some myths and...
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Danielle Ware
Mar 4, 20227 min read
Pelvic Pain in Pregnancy
Pelvic Girdle Pain (PGP) is one of the most common issues we see during pregnancy. PGP is any pain that comes from the joints between the...
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Chantelle Morrissey
Feb 18, 20223 min read
What can you do about Tummy Separation after pregnancy?
Recently, there's been a lot of media focus on ab separation (also known as Diastasis of Rectus Abdominus/DRAMs), following the...
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Danielle Ware
Feb 2, 20224 min read
COVID-19 and your Pelvic Floor
With the Omicron wave still impacting Australia, we've had an increasing number of calls and emails from our clients who have tested...
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Danielle Ware
Nov 26, 20214 min read
Men's Sexual Health
Today for Men's Health Month we're talking about sex. Sex is something we hear talked about a lot in popular culture when it's something...
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Danielle Ware
Sep 20, 20214 min read
Pelvic Health Physio - What to Expect
We know Pelvic Health is not your standard physio session, but not all of our patients know this before they walk in the door. Some have...
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Chantelle Morrissey
Aug 9, 20215 min read
Dyspareunia- It hurts when I have sex
Dyspareunia is the medical term for pain during vaginal penetrative sex. This can occur for many reasons (some of which I will list...
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