Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...

“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...

(This post was written and shared with permission by a staff member's Husband) When you spend a quiet moment with your wife, watching...

What is Mastitis? Mastitis is a painful inflammation of the breast tissue in someone who is lactating. It results when milk in the breast...

Recently, there's been a lot of media focus on ab separation (also known as Diastasis of Rectus Abdominus/DRAMs), following the...