Anmei VuongNov 9, 20225 minWhen Can I Start Running Again After Having A Baby?Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...
Anmei VuongOct 19, 20224 minWhen Can I Start Exercising After Having A Baby?“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...
Danielle WareMay 5, 20223 minPostnatal Depression - A Dad's Perspective(This post was written and shared with permission by a staff member's Husband) When you spend a quiet moment with your wife, watching...
Danielle WareFeb 24, 20225 minMastitis - What is it and What Can I do about it?What is Mastitis? Mastitis is a painful inflammation of the breast tissue in someone who is lactating. It results when milk in the breast...